Use one of these motivating fitness journals to track your workouts, meals, sleep, water intake, and more, in order to stay motivated throughout the year. yard sale, used bookstore) and added those to my inventory too.
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Best for Crossfitters: ProFit Sport Journals WODBOOK Workout Journal iCollect Books Pro: Key features in this app include barcode scanning or manual UPC/ISBN entry, automatic cover art and bibliographic information (via Google spidering), genre sorting, tracking loans and borrowing, wishlists, and preorder cataloging.Best for Foodies: Jolene Hart Eat Pretty, Live Well: A Guided Journal.The free option lets you scan and organize up to 5,000 booksplus movies, video games, and albumswhile the pro plan has space for up to 100,000.
Finally, an app for amateur librarians (we’re out there, I promise). Most Holistic Planner: Erin Condren Coiled A5 Daily Wellness Planner And, it’s free Available for iOS and Android.
Keeping a wellness journal can give you a sense of consistency and accountability - and keep you from skipping the strength-training class you already signed up for, or from ordering takeout when you have your grain-bowl meals already prepped for the week. While it can be hard to stick with your workout routine, writing down your goals makes you 42% more likely to achieve them, a study conducted at the Dominican University of California found. Are you ready to up your fitness game this year? If you're committed to living a healthier lifestyle in 2022, set yourself up for success by keeping a record of your progress: It'll help you stay on track toward your fitness and nutrition goals.
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